Food Journal Analysis

Good nutrition is important for every ace. Healthful pabulums enable pot of every ages to work productively and feel their best. What people beat washstand also help reduce the risk for chronic diseases, such(prenominal) as heart disease, certain discountcers, diabetes, stroke, and osteoporosis, which are leading causes of send away and disability among Americans (Purdue, 2001). Individuals moldiness also ensure that his or her victuals is balanced with the proper nutrients. A aliment journal of consumed food result allow an individual to understand which food groups study a healthy fatten out content as tumesce as vitamins and minerals. The following is an analysis of my food intake for February 1, 2008 utilize the United States Department of Agriculture (USDA) Center for regimen insurance and Promotion (CNPP) website using a food tracker program. This paper will discuss fat content as thoroughly as vitamins and minerals for that particular sidereal day. O n February 1, 2008, I consumed one medium banana, a small box of Cheerios and a transfuse of milk for breakfast. dejeuner consisted of a roast beef prepare with cheese and 15 grapes. For dinner, four servings of boneless, skinless chicken breast were consumed on with a cup of corn and a medium bake potato (See supplement 1). Once consumed foods are documented, importance must be determined on understanding the results.

Health experts purpose that individuals should not pass by 30% of calories from fat. My daily thermic intake recommendation is 2,151 calories per day (See Addendum 3). Using this figure, the measure of fat grams that can be consu! med without exceeding this recommendation can be found. To calculate this, engender the amount of calories per day by .30. After this number is found, break open by 9 to represent 9 calories per gram of fat (University of Virginia, 2007). This calculation provides me with 71.7 fat... If you compulsion to get a full essay, allege it on our website: OrderCustomPaper.com

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